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Fwd: Earn a million dollars – message 1

---------- Forwarded message --------- From: Jon Silver < joaoa.desilva2020@gmail.com > Date: Tue, Feb 2, 2021 at 3:14 PM Subject: Re...

Monday, June 24, 2019

Fwd: How to exercise on a budget 👟🏋️‍♀️








Hey,

This summer I plan to focus on my fitness, but I also want to exercise on a budget.

I need to lose weight - the struggle is real - and I've been trying to walk more and explore new fitness options, yippee!

Today I'm sharing how I plan to exercise on a budget this summer.

There's no shortage of options when it comes to exercising and getting on a great fitness regimen.

There is everything from barre classes and kickboxing sessions to spin classes, personal trainers and accountability coaching.

The great thing about exercising in the summer is that you don't need to be cooped up in a stuffy and expensive gym.

Although unless I go walking in the morning, it is super hot by lunch time! 😜

You can take advantage of nature and perks around the community to get your daily recommended level of exercise in. This summer we have plans to kayak and get outdoors more!

I also made a new Pinterest board full of exercise tips, ideas and healthy eating if you want to check it out.

You can follow along here if you want some ideas and motivational tips.


 Jon-jon 


P.S. I have been reading a ton of exercise and healthy eating blogs lately. Do you have a health-related journey you want to share and help others? Learn how you can start a blog here!





---------- Forwarded message ---------
From: Kristin Larsen <info@believeinabudget.com>
Date: Mon, Jun 24, 2019 at 9:17 AM
Subject: How to exercise on a budget 👟🏋️‍♀️
To: Jon Silver <joaoa.dsilva2019@gmail.com>

- Kristin  

photo Kristin Larsen
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